Start feeling more grounded—in just a few minutes a day.
Download the free 7-Day Nature Reconnection Guide and begin gently regulating your nervous system through simple, research-informed practices—no forest required.
We respect your space.
No spam. No noise. Just occasional, grounding emails with reflections, practices, and seasonal insights. Unsubscribe anytime—no hard feelings.
Start feeling more grounded—in just a few minutes a day.
Download the free 7-Day Nature Reconnection Guide and begin gently regulating your nervous system through simple, research-informed practices—no forest required.
We respect your space.
No spam. No noise. Just occasional, grounding emails with reflections, practices, and seasonal insights. Unsubscribe anytime—no hard feelings.
Mae Whitfern
Mae Whitfern is a writer and mental health educator exploring the meeting place between nervous system science and the natural world. With a background in community health and public education, Mae specialises in making evidence-informed practices feel gentle, grounded, and doable—especially for people navigating stress, burnout, or urban life.
Her work is shaped by lived experience, years in the public sector, and countless walks in local bushland. She believes healing doesn’t require perfect conditions—just a patch of sky, a moment of stillness, and the willingness to begin again.
Mae writes from the edges of Naarm/Melbourne, where she lives with her partner and a scruffy rescue dog.